WELL OF ENERGY
Start your 10-day free trial to get unlimited access to all programs and classes.
Try For Free
WELL OF ENERGY
Led by: Brittany Lynne
Power
45 Mins
Core
Elements
Strength
Twist
All Levels
Even though we can’t see energy, we can feel it shift within us. This class focuses on the Pranamaya Kosha—the energy layer of our being. This flow brings our awareness to the directions in which our currents of energy flow and invites us to use our mind and breath to aid in the healthy flow of our energies within. This practice features twists and core activation to lead us into Revolved Triangle and focusing on the Vayus.
Start your free 10-day trial to gain unlimited streaming access to all of the Inner Dimension TV programs and classes.
Try For Free