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Looking to learn the basics of vinyasa yoga? This practice has you covered. With an emphasis on linking the breath with a handful of basic postures and transitions, this class will give you all you need to get you up and running and help you find your flow.
No props needed
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Thank you Brent for this nice practice. I enjoyed it very much.
I stopped practicing for 2 weeks and this is exactly what I needed to find myself again. Thanks!