Vinyasa 101

30 min

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Overview

Looking to learn the basics of vinyasa yoga? This practice has you covered. With an emphasis on linking the breath with a handful of basic postures and transitions, this class will give you all you need to get you up and running and help you find your flow.

No props needed

Categories

Power Yoga30 minBrent LaffoonBeginnersNo Music

2 responses to “Vinyasa 101 – no music”

  1. MICHAELA says:
    November 18, 2021 at 1:35 am

    Thank you Brent for this nice practice. I enjoyed it very much.

  2. Cecile says:
    April 26, 2022 at 11:52 pm

    I stopped practicing for 2 weeks and this is exactly what I needed to find myself again. Thanks!

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