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This is a combination of a guided body scan meditation with live acoustic guitar meditation. Lie down and release physical, mental, and emotional tension with a mixture of sound and relaxation cues. Great for beginning meditators.
For a version of the class without a music soundtrack, click here.
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Amazing! I could feel the transformation taking place in my body and mind. Thank you for your wonderful and beautiful guided practice. Namaste.
Simply sublime! This is exactly what I needed to heal my aching heart in the these troubled times. Wishing you peace, love and light. Namaste
This was absolutely lovely, thank you:)
AMAZING. <3
So beautiful. Paul, we want more!
This was absolutely beautiful!
I love it, the music fully wrapped me and left me so relaxed!
Thank you 🙂
Love!!
Thank you! Beautiful practice that left me feeling centred and at peace.
Namaste xo
Jessica
I loved it. Thank you. Namaste.
Absolutely beautiful – a transformational experience.
Such bliss!! I did it lying down and I almost felt like I was levitating off my mat. I got in that state of “floatiness” physically and mentally, as I had the music in the background and could hear nothing else, not even my thoughts.
Thank you, Paul. It was amazing!
Beautiful, a keeper in the favorites.
Would love more guitar for meditation or practice.
Thank you Paul!
love this it leaves you feeling so release all tension and anger
Beautiful, this brought up and healed some emotions I did not know were held in.
Thank you for sharing this sound and practice.
Yes please. More please. Loved it. Thank you Paul and thank you inner dimension for bringing this to us.
so beautiful. I feel peace and relaxed.
I love everything about this, thank you Paul.
All I can say is Wow and Paul may I have another