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You’re only as strong as your weakest link. This practice will take care of the key upper body links — the chest, shoulders, neck and wrists. This short but medicinal class will leave you blissfully relaxed.
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More dynamic than Travis’s usual yin but gets the blood and breath into those tight spaces. Love the way Travis always ties the practice back holistically, including the importance of rest and recovery.
Holistic teachers tell practitioners to pay attention to various elements in their patients’ lives: sleep, nutrition, community, exercise etc, making sure the client/patient belongs to a spiritual community of some kind. You take care of several, including the spiritual side. Thank you.
Amazing stretch! Thank you Elliot!
After this class my shoulders and neck feeling WOW 🤩
Adriano’s here, never did focus me upper body.
Greatest thank’s
NA-MA-STE 🙏