Udana Flow

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.Udana Flow.
Udana Flow
Led by: Lauren Eckstrom
Rated 5 out of 5 stars
Power
30 Mins
Backbends
Balance
No Props
Strength
Twists
All Levels

The upward flow of energy, known as Udana, brings forth confidence, courage, and clarity. In this 30 minute power yoga practice you will move through a flow that focuses on lifting you physically and energetically. Learning to tap into the ascending pathway of energy can help alleviate fatigue, give you physical resources for calling on resilience and bravery, and empowering you in taking a stand off the mat and in your life. Centered in the diaphragm, Udana energy moves through the lungs, bronchi, trachea, and throat, governing exhalation. It’s expressed verbally and when udana vayu is in balance, we communicate based on what we feel in our hearts, as opposed to what we think we should say. Udana vayu helps these emotions move up and out of us.

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nataniacipriano
I loved this class so much. The breath to movement was so grounding, along with Lauren’s words of wisdom. I felt an emotional release with her guidance. Thank you!
ValeC74
Nice practice! The only thing is that sometime the talk around the class is too fast and give me a bit of rash in doing the Asana… But thanks is a good practice I enjoyed it!
velia.zattoni
Just back to practicing after a long stop. I’m truly grateful for this practice and excited for what’s ahead. I almost forgot how good it feels after, hoping to be able to move forward in this journey and always trying to come back to this feeling on those days when everything just feels like too much and I don’t feel “in the mood”. Thank you Lauren
Hinode13
Super soothing practice and it felt more than 30 minutes of practice as we flow through the different sequences and have time to do so much in this little time, without rushing. Beautiful practice indeed. Thank you Lauren
kotashayhaz17
Was extremely tired, hips plus lower back extremely sore and in pain. Had no energy to do this practice. At first resistance from my body by the end hip and lower back open even shed a tear or 2 from the release. Amazing practice. Thank you Lauren. My mind wanted to wonder but the breathing brought me back
SoniaBL
Beautiful practise. Thank you Lauren x
Grilliant
This was a beautiful practice, Lauren. Thank you so much! 💕