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Flow and twist your body with variations of chair and crescent pose. Increase endurance and cultivate discipline as you flow through Warrior 3 and other one legged balancing variations. Get ready to be challenged and have fun along the way!
Great sweat, good flow. Overall excellent workout
Vigorous session that features challenging flows. Really liked the use of dynamic movements in traditionally static poses.
This was surprisingly hard! I loved it!!
My absolute favorite on this site — gave me everything I needed today 🙂
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