TRUST THE EDGE
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TRUST THE EDGE
Led by: Chris Walker
Yin
20 Mins
Anxiety
Balance
No Props
Relaxation
All Levels
All animals instinctively seek comfort, yet growth occurs at the edge. When our body encounters an edge, it grows longer and stronger. Similarly, when our mind faces an edge, it becomes more open and resilient. In this practice, let’s reaffirm our trust in the power of the edge—both on and off the mat.
Filmed at this villa
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thank you !! Namaste
Inspiring practice!
Wise words, thx
Just what i needed. Thank you so much.
Beautiful practice
Thank you, Chris, for a soothing yin practice. 🙏
Soothing practice. A perfect way to start off what is likely to be a frustrating day at work, and I will be in a much better headspace.
All those “ouhs” made me feel rewarded with total surrender and relaxation. Thank you Chris!
Grateful for this invigorating wisdom through postures and words.
So nice!. thanks for this comforting 20 min. Gracias!
Thank you, Chris🙏
Needing to baste in your teaching...very thoughtful. ty
Thanks Chris .. .exactly what I need tonight before bed : not too long, just enough to encounter the edges and relax after a tough day as I am facing new professional challenges and need to calm down and find serenity to embrace what will arise. Thanks for guiding us softly with more acceptance and kindness towards ourselves 🙏🏼🙏🏼🙏🏼✨✨✨✨