TRUST THE EDGE

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TRUST THE EDGE

Led by: Chris Walker

Yin

20 Mins

Anxiety

Balance

No Props

Relaxation

All Levels

All animals instinctively seek comfort, yet growth occurs at the edge. When our body encounters an edge, it grows longer and stronger. Similarly, when our mind faces an edge, it becomes more open and resilient. In this practice, let’s reaffirm our trust in the power of the edge—both on and off the mat.

Filmed at this villa

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ReneeSMinor

Needing to baste in your teaching...very thoughtful. ty

ValPepite

Thanks Chris .. .exactly what I need tonight before bed : not too long, just enough to encounter the edges and relax after a tough day as I am facing new professional challenges and need to calm down and find serenity to embrace what will arise. Thanks for guiding us softly with more acceptance and kindness towards ourselves 🙏🏼🙏🏼🙏🏼✨✨✨✨