Science of Yin Yoga

No ratings yet.

Start your free 10-day trial to gain unlimited streaming access to this class and all of the Inner Dimension TV programs.

Overview

Once you understand scientifically what happens when you hold a deep stretch, you will forever be inspired to practice yin yoga. Travis explains the effect yin yoga has on the connective tissues and deep fascia. He also presents how yin yoga affects the nervous system, and why this is one of the most potent forms of preventative medicine, due to its parasympathetic activity.