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In the practice Travis shares his personal yoga and pliability sequence that prepared his body for running an ultra marathon. Whether you are a runner preparing for a race, an athlete gearing up for a game, or just looking for a gentle full body sequence, this class is perfect. By allowing the body to become more pliable, you’ll increase bodily range of motion and become injury resistant.
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Just what I needed.
Very nice practice to start an active day! Yin later.
Awesome practice, wished it was longer. Loved it!!!
Not getting ready for a run but perfect full-body stretch and awakening for having to tackle a work project today. Could see doing this every day before or after a workout!