The Power of Pliability

20 min

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Overview

In the practice Travis shares his personal yoga and pliability sequence that prepared his body for running an ultra marathon. Whether you are a runner preparing for a race, an athlete gearing up for a game, or just looking for a gentle full body sequence, this class is perfect. By allowing the body to become more pliable, you’ll increase bodily range of motion and become injury resistant.

For a version of the class without a music soundtrack, click here.