If there’s one thing that separates the mediocre from the great it’s the quality of focus. Are you in control of your mind, or is your mind in control of you? It’s the difference between being a victim and being empowered.
Travis will guide you through a repetition meditation, known as japa, as a way to enhance the muscle of focus in your mind.
Was nice [ minus the “ram” ]…I just envisioned my own focus mantra.