The Focus Meditation

10 min

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Overview

If there’s one thing that separates the mediocre from the great it’s the quality of focus. Are you in control of your mind, or is your mind in control of you? It’s the difference between being a victim and being empowered.

Travis will guide you through a repetition meditation, known as japa, as a way to enhance the muscle of focus in your mind.

Categories

Meditation10 minTravis EliotAll Levels

4 responses to “The Focus Meditation”

  1. Sabine says:
    September 3, 2020 at 11:53 pm

    Was nice [ minus the “ram” ]…I just envisioned my own focus mantra.

  2. Alma says:
    January 21, 2021 at 12:24 pm

    a beautiful and calming meditation. Loved the Ram mantra. Thank you.

  3. Sonja says:
    February 7, 2021 at 9:43 am

    One of my favorite meditations on this platform ❤️🙏

  4. Kim says:
    August 26, 2021 at 1:01 am

    What a wonderful peaceful , calming meditation i love it.

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