In this stronger flow, the relationship between your core and spine are explored by integrating planks and poses that encourage spinal flexion and extension. Bending over backwards isn’t something that we do in our functional everyday life (unless you are bending over backwards for other people often!), so bringing extra attention to how to protect yourself while flirting with your edge is what this class is all about.
For a version of the class without a music soundtrack, click here.
Awww Yeah, that’s the spot! Love these 45min strong flow classes.
A great class to switch things up. Namaste!
this was my first class with Byron, sooooo amazing. Thank you
Soul family this practice is amazing! Beyond words. I felt invigorated and buoyant.
Really enjoed the class – althoughy it could have been more challenging. On the other hand: was absolutely calming me down and feeling live in heaven – outstanding music! Track id? 😉
such a powerful and calming class. I love it!
Great flow for strength. I liked the slightly slower pace to really perfect form in each pose. The inversions and back bending leave you feeling amazing! Thanks Byron