The Core of Bending Backwards

45 min

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Overview

In this stronger flow, the relationship between your core and spine are explored by integrating planks and poses that encourage spinal flexion and extension. Bending over backwards isn’t something that we do in our functional everyday life (unless you are bending over backwards for other people often!), so bringing extra attention to how to protect yourself while flirting with your edge is what this class is all about.

For a version of the class without a music soundtrack, click here.