The Core of Bending Backwards

45 min

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Overview

In this stronger flow, the relationship between your core and spine are explored by integrating planks and poses that encourage spinal flexion and extension. Bending over backwards isn’t something that we do in our functional everyday life (unless you are bending over backwards for other people often!), so bringing extra attention to how to protect yourself while flirting with your edge is what this class is all about.

Categories

Power Yoga45 minByron De MarseAll LevelsNo Music

One response to “The Core of Bending Backwards – no music”

  1. Ruth Henriquez says:
    April 15, 2022 at 9:16 am

    Excellent. This was challenging but did not hurt my 65-year-old knees. There was a good rhythm between work and rest. It worked every muscle group (except maybe biceps? on to the chin-up bar), and I appreciated the balancing work. Byron has a calming presence and a unique approach to movement which is helping me to learn how to experiment more in my practice.

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