The 4 Pillars of Mindfulness
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The 4 Pillars of Mindfulness
Led by: Travis Eliot
Wisdom Talks
10 Mins
All Levels
The 4 Pillars of Mindfulness come from the teachings of the Buddha. The Buddha shared these teachings as a way to help one transcend unnecessary suffering. In this video, Travis explains each pillar and guides you to journal on your connection to each one.
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