The 4 Pillars of Mindfulness

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.The 4 Pillars of <b>Mindfulness</b>.
The 4 Pillars of Mindfulness
Led by: Travis Eliot
Rated 5 out of 5 stars
Wisdom Talks
10 Mins
All Levels
Wisdom Talks
10 Minutes

The 4 Pillars of Mindfulness come from the teachings of the Buddha. The Buddha shared these teachings as a way to help one transcend unnecessary suffering. In this video, Travis explains each pillar and guides you to journal on your connection to each one.

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