TAMING YOUR MIND
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TAMING YOUR MIND
Led by: Brittany Lynne
Yin
45 Mins
Elements
Flexibility
Relaxation
Stretching
All Levels
Although in many ancient philosophies the mind and heart are not separate, this practice specifically focuses on the mind aspect of the Manomaya Kosha. Our thoughts can have a lot of power over us and in this Yin practice, we invite our awareness to center around the mind and where our attention flows. This practice features the Reclining Butterfly, Dragon, Swan, Straddle, Melting Heart and Square postures of Yin Yoga to help us open the doorway to the level of our minds.
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KBizzi1230
Yesssss....love this one. The Kosha's are my obsession - thank you B. :-)
ReneeSMinor
Only wish there was more chanting at the end...it was beautiful. ty for the story and wisdom.