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This practice is perfect for beginners or those looking for a slow, steady flow with an emphasis on Sun Salutations B. Prepare to explore Chair and Warrior One.
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First time with this video … So Awesome!!! I will be starting my days with this for some time!!!
I’ve been practicing yoga for over 20 years but, just like Travis says during this class, sometimes you need to get back to the basics. This is the perfect class for beginners or long time yogis that want to slow down and get back to basics.