Stamina

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Stamina

Led by: Lauren Eckstrom

Prenatal

45 Mins

All Levels

Stamina is key to pregnancy, labor, and motherhood. It is said that pregnancy pushes women to the peak of human endurance so this practice, while strong, will help you build the stamina necessary to meet the growing demands of your baby, body, and journey ahead.

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estuhff

So thankful for this program during my pregnancy. This class was both challenging and calming. Thank you!

Emma Mcdonell

These classes are incredible. Wish I had found out about them earlier in my pregnancy! Thanks Lauren!

diana howe

Great practice, but these need to be labeled for what trimester you're in. Im in my 3rd and did this practice for 1st but didn't know that until almost through the whole thing

cocohektor

The best prenatal yoga out there, wished I had this when I was pregnant! I'm not even pregnant but thoroughly enjoyed this lovely power yoga practice!