Stamina

45 min

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Overview

Stamina is key to pregnancy, labor, and motherhood. It is said that pregnancy pushes women to the peak of human endurance so this practice, while strong, will help you build the stamina necessary to meet the growing demands of your baby, body, and journey ahead.

Categories

Prenatal45 minLauren EckstromAll LevelsInitiating The Mother

2 responses to “Stamina”

  1. MINJI says:
    March 20, 2020 at 9:55 am

    The best prenatal yoga out there, wished I had this when I was pregnant! I’m not even pregnant but thoroughly enjoyed this lovely power yoga practice!

  2. diana says:
    July 21, 2021 at 7:08 am

    Great practice, but these need to be labeled for what trimester you’re in. Im in my 3rd and did this practice for 1st but didn’t know that until almost through the whole thing

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