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This class builds on the foundations established in Squat & Push Practice 1 and includes progressions that will leave your upper and lower body feeling stronger, leaner, and longer. Get ready to amp up the pace!
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What an intense, short and sweet practice. Ideal to pump the cardio, gain strength (the jumping squats and the push-ups are a killer!) and work on stamina. 10 intense and focused minutes. Loved it!! Thanks, Mychal!!