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This class builds on the foundations established in Squat & Push Practice 1 and includes progressions that will leave your upper and lower body feeling stronger, leaner, and longer. Get ready to amp up the pace!
What an intense, short and sweet practice. Ideal to pump the cardio, gain strength (the jumping squats and the push-ups are a killer!) and work on stamina. 10 intense and focused minutes. Loved it!! Thanks, Mychal!!
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