Spinal Yin
Start your 10-day free trial to get unlimited access to all programs and classes.
Try For Free
Spinal Yin
Led by: Mychal Prieto
Yin
30 Mins
Spine
All Levels
This yin practice will explore breathing into all the vertebrae of the spine, from the neck to tail. Folding, extending, and twisting. A mobile spine is the key to longevity!
PROPS: 2 blocks, bolster
Start your free 10-day trial to gain unlimited streaming access to all of the Inner Dimension TV programs and classes.
Try For Free
smileygal12
A pretty good, fairly enjoyable class that left me feeling calm and alive. Loved Reverse Table, didn't love Cat Pulling Its Tail. Comfortable length of class and great for when you don't want to stand or use your hips and knees much. Very invigorating.
Ilona
So blissfully relaxing!
JojoVE
Calming and relaxed - very nice - thank you Mychal
victoriaalc
Awesome, Mychal! I have been struggling in the last couple of days with back pain and this was money for the spine!! Such a bliss! Loving the transition and the alternatives for all poses. Once again, thanks for the love of what you do and for your practices.
FionaMcAlister
Lovely practice, Mychal, thank you. I did enjoy your cool way of getting into 🐈 pulling its tail. 😊🙏🏼
Gali Niv
Interesting well done and less of my prefered style
Yinnie
Excellent blend of poses. Really enjoyed this practice and felt like everything got touched in just the right way. Loving Mychal's creativity in his Yin practices. Always something new and always delivers. Thank you.
Marianne Gravel-Poiré
Very nice and interesting variations !
andrea durie
i loved the calm instruction and the great guidance into the twist at the end, very nice short class!