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This yin practice will explore breathing into all the vertebrae of the spine, from the neck to tail. Folding, extending, and twisting. A mobile spine is the key to longevity!
PROPS: 2 blocks, bolster
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So blissfully relaxing!
Calming and relaxed – very nice – thank you Mychal
Awesome, Mychal! I have been struggling in the last couple of days with back pain and this was money for the spine!! Such a bliss! Loving the transition and the alternatives for all poses. Once again, thanks for the love of what you do and for your practices.
Lovely practice, Mychal, thank you. I did enjoy your cool way of getting into 🐈 pulling its tail. 😊🙏🏼
Interesting well done and less of my prefered style
Excellent blend of poses. Really enjoyed this practice and felt like everything got touched in just the right way. Loving Mychal’s creativity in his Yin practices. Always something new and always delivers. Thank you.
Very nice and interesting variations !
i loved the calm instruction and the great guidance into the twist at the end, very nice short class!