Slowing Down

20 Minutes

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Overview

This practice invites you to give yourself your undivided attention and take time to slow down. It’s not selfish to take time for yourself. It’s actually absolutely necessary so that you can continue to show up for yourself and others as fully as possible.

Categories

Meditation20 MinutesBrittany LynneAll Levels

4 responses to “Slowing Down”

  1. Julie Lilienthal says:
    January 22, 2024 at 2:45 am

    Gracias Brittany. What a divinely beautiful meditation. Just breathe. Sending blessings and love 💕 from El Salvador 🇸🇻

  2. woodsfamily says:
    March 7, 2023 at 3:38 am

    That was really sweet!

  3. cocohektor says:
    May 31, 2020 at 11:41 am

    i loved this too! really helped me set the intention on a sunday morning!

  4. emilystallings says:
    May 30, 2020 at 11:56 pm

    This is beautiful and peaceful. One of my favorites for recharging, especially after a yin practice. Namaste.

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