The triangle is a shape of strength and grounding, and symbolically can have many meanings: The cycle of past, present, future; The union of mind, body, spirit. In this gentle flow, you will feel into the unique geometry of your own body as it creates this ancient shape throughout the practice.
Very relaxing flow- Dana is a comforting bonus
Thanks Dana! Great morning flow!
What a lovely practice; another favorite. It was just perfect for today! Namaste!
Just what I needed today, very balancing and relaxing!
Beautifully guided and relaxing practice. Please next time let the camera show more of the group doing the poses as they are being explained by Dana, it will help me understand what I need to do if I can see the others doing it.
Lovely, thank you!