River

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.River.
River
Led by: Byron De Marse
Gentle
45 Mins
Elements
Flexibility
Slow Flow
Stretching
All Levels

Dive into the gentle flow of our River yoga class, where you’ll experience the soothing movements inspired by the graceful ebb and flow of a river. In this class, we combine the principles of gentle yoga with fluid, continuous motion, offering a unique and meditative practice.

As you step onto your mat, you’ll be guided into a state of serenity, much like the calm waters of a river. The class will begin with gentle, flowing postures designed to mimic the meandering path of a river, providing a sense of both flexibility and tranquility. You’ll find that the rhythmic movements help release physical tension and foster a deeper connection with your breath and body.

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