River

Dive into the gentle flow of our River yoga class, where you’ll experience the soothing movements inspired by the graceful ebb and flow of a river. In this class, we combine the principles of gentle yoga with fluid, continuous motion, offering a unique and meditative practice.

As you step onto your mat, you’ll be guided into a state of serenity, much like the calm waters of a river. The class will begin with gentle, flowing postures designed to mimic the meandering path of a river, providing a sense of both flexibility and tranquility. You’ll find that the rhythmic movements help release physical tension and foster a deeper connection with your breath and body.