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In this brief talk Lauren explains the science and benefits of Restorative Yoga. If you’ve ever wondered what the purpose of Restorative Yoga is or been curious to learn more about the healing power of yoga for your mind, body, & nervous system, tune in!
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Perfect!
This addresses such an important point. We absolutely need this rest. Sleep is not the same thing. Our nervous system needs rest. I believe this is crucial for healing. Love this informative video!