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Reset with 20 minutes of healing movement, centering breathing and deep focus. Take time to care for your Self and re-fill your energetic cup. With a meditative, breath-centric focus this practice will bring your mind, body and nervous back to equilibrium. Have a bolster or pillow nearby for a sweet end to your practice.
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I always use this practice, when I dont have too much energy but need it, thank you Lauren, its amazing how it connects me back ❤️
This was exactly what I needed after two very challenging days at work! Interestingly, I listened to “Unconditional Love” right before doing the yoga and it tied right into the practice:)
🙂 I absolutely loved this practice. Coming back after some time, it was just heart felt. 🙂
I love this practice!! Just what I need today! Thanks Lauren.
Thanks for the reset. Ready to go now
Thank you Lauren for this amazing recuperating practice.
Beautiful gentle practice for my post-partum body. Thanks, Lauren!
What a perfect practice. 🙏
My first with this session! Very well sequenced Lauren!!