Reset Yourself

Start your 10-day free trial to get unlimited access to all programs and classes.
Try For Free
.<b>Reset</b> Yourself.
Reset Yourself
Led by: Lauren Eckstrom
Rated 5 out of 5 stars
Gentle
20 Mins
Morning
Senior
Slow Flow
All Levels
Gentle Yoga
20 Minutes

Reset with 20 minutes of healing movement, centering breathing and deep focus. Take time to care for your Self and re-fill your energetic cup. With a meditative, breath-centric focus this practice will bring your mind, body and nervous back to equilibrium. Have a bolster or pillow nearby for a sweet end to your practice.

Start your free 10-day trial to gain unlimited streaming access to all of the Inner Dimension TV programs and classes.
Try For Free
vapanka
I always use this practice, when I dont have too much energy but need it, thank you Lauren, its amazing how it connects me back ❤️
Cheryl Miller
This was exactly what I needed after two very challenging days at work! Interestingly, I listened to "Unconditional Love" right before doing the yoga and it tied right into the practice:)
Iulim
:) I absolutely loved this practice. Coming back after some time, it was just heart felt. :)
elisabethyoga
I love this practice!! Just what I need today! Thanks Lauren.
Schneidermanbk
Thanks for the reset. Ready to go now
12345_6
Thank you Lauren for this amazing recuperating practice.
CasieHumble
Beautiful gentle practice for my post-partum body. Thanks, Lauren!
Kborzillo
What a perfect practice. 🙏
ndaigle
My first with this session! Very well sequenced Lauren!!