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.Reset Before Your Session.
Reset Before Your Session
Led by: Lauren Eckstrom
Meditation
5 Mins
All Levels
Meditation
5 Minutes

Learning to breathe effectively has scientifically proven benefits including stress reduction, decreased anxiety and therefore improved focus and concentration. This short and simple mindfulness practice will introduce you to one of the best breathing practices you can do before, during or after any study session to calm your body and mind.

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