Sitting a lot? Thinking a lot? Let’s refresh the body and re-awaken our wise hearts. This Viniyoga-based practice uses both repetition into and out of the postures, as well as holds, to enhance the energetic effects of this mindful break in your day.
Props: Yoga Block
For a version of the class without a music soundtrack, click here.
This morning I needed to oxygenate my brain before going to work. Last night I had 1 stiff holiday cocktail in the safety of my home. This practice would be helpful anytime you need to refresh and revive. It worked for me😉🙏🏽
I am tired today. It’s snowing and gray outside. I was up late last night. Decided to try this practice — who would not want to Refresh and Revive? This practice was a pleasure. I think it is aptly titled!
Just did this practice! Just what I needed!!! Sitting all day working from home. I needed to move. This was PERFECT!
Lovely gentle yoga class. Good teacher.
This was absolutely lovely. Perfect for calming any anxiety or after sitting all day. As always, thank you,
Lovely, lovely, lovely practice! Just what I needed today. Not too strenuous, but just right. I feel lighter, and definitely worked my body. This practice moves at just the right pace to really allow me to move with my breath. Sometimes, in a more powerful class, that can be somewhat challenging (for me at least). Thank you, Dana and Inner Dimension TV for bringing us another beautiful class. Namaste.
I love it! Really great for moving your body on those days that you feel the need for it but want something a bit more gentle. Awesome class! Thank you, Dana!
Perfect remedy to soothe the mind and body.
I was stiff from other workouts but wanted a little blood flow before work today and this was absolutely perfect. I think this would be good for after work too. Thank you Dana.
Very good practice… Feels very refreshed.
Beautiful slow flow and fantastic if you are suffering from injuries. 🙏❤️
Excellent
Loved it. Just what i needed on christmas eve day. Thank you. Deb newport ri
After a long day on the phone, sitting and talking, this practice is exactly what I needed. It really did the trick – I feel refreshed and ready to move on! Kudos to Dana for an excellent practice. I’ll be back here again!
Hey Dana,
Thank you for teaching, i really appreciate.
I practice daily for over a year now and in this lesson you talk about the deep breathing. For me and my partner your breathing was very fast. whenever we had to do 3 repetitions our breath made it easy in 2.
but asside from this. After your lesson we where relaxed and calm, ready for the day.
Namaste,
Dominique
i Really like your lessons!
thank you. just what I needed to be kind to my body
Absolutely Amazing! This is my second time doing this practice but this time with a low back injury from not being present while in Lounging Lizard. It was perfect for me as Dana slowly and methodically moved though a gentle practice that helped to move blood into my low back without causing any discomfort. I will be returning to this whenever I need to nurture myself.
In Gratitude, Namaste
So nice. Thank you.
Enjoyed the flow! Great cueing!