Refresh & Revive

45 min

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Overview

Sitting a lot? Thinking a lot? Let’s refresh the body and re-awaken our wise hearts. This Viniyoga-based practice uses both repetition into and out of the postures, as well as holds, to enhance the energetic effects of this mindful break in your day.

Props: Yoga Block

For a version of the class without a music soundtrack, click here.