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RAIN is an acronym for “Recognize,” “Allow,” “Investigate,” and “Nurture.” During this meditation you will move through a 4-step inquiry to help soothe your mind and heart especially during times of uncertainty, fear, or worry. This practice is a beautiful space of refuge in which you rise to care for every part of your self and your moment-to-moment experience with a loving, trusting presence.
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I chose this meditation because it is raining here in Montana today. It is not what I expected, but it is a lovely meditation for anybody…raining or not, expectant mother or not.