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Quick Upper Body Stretch

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.Quick Upper Body Stretch.
Quick Upper Body Stretch
Led by: Travis Eliot
Rated 5 out of 5 stars
Gentle
10 Mins
Flexibility
Injury
No Props
Stretching
All Levels

This short sequence is designed to stretch the wrists, elbows, shoulders, and neck. This practice can be done as a warm up before strong physical activity or as a way to promote pliability for the upper body.

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PATYOGA
thank You!!!
ValPepite
Short but efficient after a Day long , seated in front of my computor's screen
ReneeSMinor
Short, sweet, and effective stretches. ty