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Overview
Even when your schedule is packed, you can still have it all. Build strength, increase flexibility and center your mind with this quick 20 minute flow.
Pretty good workout for only 20 minutes.
I love this creative, power flow. Everything gets touched with this 20 minute sequence and with Brittany’s soothing direction.
Great practice if you are short of time!!
This flow was so AMAZING, I’ll be doing it over and over! You get a great mix of cardio, strength, core and stretching!!!