Quads, Hamstrings and Glutes, Oh My!

30 Minutes

Start your free 10-day trial to gain unlimited streaming access to this class and all of the Inner Dimension TV programs.

Overview

Strengthen and stretch your legs with this 30-minute power yoga practice. Light up your glutes through supported warrior 3 with leg pulses and hamstring curls. Detoxify and balance into standing splits, twisted triangle, twisted half moon and maybe even a side crow with eagle legs. This flow is guaranteed to help kick start your day or assist as a pm stress reliever.