Strengthen and stretch your legs with this 30-minute power yoga practice. Light up your glutes through supported warrior 3 with leg pulses and hamstring curls. Detoxify and balance into standing splits, twisted triangle, twisted half moon and maybe even a side crow with eagle legs. This flow is guaranteed to help kick start your day or assist as a pm stress reliever.
For a version of the class without a music soundtrack, click here.
Thanks, Denise, for a lovely practice (you always deliver!). I enjoyed it, although I expected the “oh my” to be a real die-hard practice for legs (I found it fairly doable). Next time, give us a bit more of a push! 😉 (maybe other people complain, I just like it tough)
Just what I needed this afternoon. Loved the poses and the twist with the eagle crow pose – never done that before, but so exciting! Only downside: I loved it so much I wished it was longer!!
Too good… Thanks Denise. Really enjoyed the practice.
Hi Denise, thank you. I really enjoyed all the poses (particularly the twist in eagle legs) but your pace in the flow was too fast for me. I’d rather you lengthen the class by a few minutes in order to slow down just a little.
Fiona
Fast flow with good glut medius work. Denise has a playful and fun energy throughout. Sometimes transitions were a little hard to follow without looking at my screen, and the pace was at times difficult to sync with breath – but overall a nice short practice!
perfect practice..loved it! thanks
Thank you Denise… great class…
Thank you Denise!! beautiful flow for an Oh My!! feeling 🙂
Denise is a great professional but she’s always much too fast in everything. If she could just slow down a bit her classes would be more enjoyable. Sorry to say, but she seems stressed and there’s no room to get into the poses. Slow down, girl!
I suffer from plantar fasciitis and stiff feet. This really worked out my lower body and stretch out my feet. Thank you! Lovely practice.
I was pretty excited when this class became available – targeting glutes and in 30 minutes! But…I feel like Denise was given a 40 minute practice and told to get it done in 30. Maybe I’m used to Travis’ style and cues, but I found Denise way too fast. I kept having to look at the screen to see where I should be.
Love the emphasis of alignment by using the blocks! great class!
Love this one!! Unique and love the faster pace and instruction!! I’m looking forward to trying more of Denise’s classes!!
I just read some of the other reviews…..Please don’t slow down. Some of us prefer faster pace. There are plenty of slow movers on the Inner Dimension site. I prefer the faster less chatty classes. thanks Denise!!
Good concept for a practice. But the cueing is very difficult to follow. Felt like I was always playing catch up while trying to look at the screen the whole time. I like a good challenge, but this was just frustrating.
It would be great to feel more encouraged to be in the moment with each pose. I got a sense that you were already thinking about the next move before the last one was over, and made the flow feel rushed.
Denise thank you for sharing your poses. You are obviously an expert, but I could not keep up. It would rather spend more time on the poses, especially on the twists for full benefit. Also, this was like a dance routine more than a yoga session. Overall very hard to keep up.
This was my first practise with Denise. I have been very hesitant to try her practises because I had heard she goes too fast. I actually loved this! One thing I did though was decrease the speed to 0.75. You can do this easily if you play from the website. It makes following the practise a lot easier – and trust me I really do struggle with fast transitions – but with the slightly slower pace I found this to be a great flow!