Quads, Hamstrings and Glutes, Oh My!

30 min

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Overview

Strengthen and stretch your legs with this 30-minute power yoga practice. Light up your glutes through supported warrior 3 with leg pulses and hamstring curls. Detoxify and balance into standing splits, twisted triangle, twisted half moon and maybe even a side crow with eagle legs. This flow is guaranteed to help kick start your day or assist as a pm stress reliever.

For a version of the class without a music soundtrack, click here.