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This class will challenge and strengthen your lower body balance and offer the same for your upper body through Warrior 3 variations as well as handstands.
For a version of the class without a music soundtrack, click here.
It’s really nice! The pace, the music, just so modern but made me so concentrated. One of the best worrier 3 I have ever experienced. Thanks so much!
intense but super effective. it was a different kind of practice with both physical rigor and internal reflection which i found to be just what i needed!
I thought this was a good workout for your legs, but it wasn’t a ‘flowy’ class. Mychal forces you face your thoughts with long holds.
Can’t help coming back again
Great class, unbearable music
hi paula, you can view the non-music version of the class here: https://www.innerdimensiontv.com/classes/powerful-warrior-no-music/
I was a bit hesitant to do this class as I thought it might be too difficult for me but it was amazing. A great toner for the legs ! Will be doing this one again soon 🙂
Loved the unpredictability of this sequencing. The more unexpected, the more present I am! Favorite phrase: “own it on the inhale…”
Nice. Could you make one using kettlebells ?!
This class was PERFECT! I loved the longer holds. The cues to move slowly and consciously. It was powerful and challenging yet slow enough that I was really able to focus my attention on the breath and the experience of my body in the moment.
PHENOMENAL! Loved the music, how the powerful music added to the overall theme and cinematographic feel of the practice. Feel embolden and ready for my day!
so weird… struggling with self doubt today and decided to do practice, and the theme here was on the inner dialogue… Thank you so much for an amazing practice
Nice steady flow, the power in this yoga practice comes from the warriors not from cardio, a relaxing strong practice for strength and calmness – thank you.
Fantastic challenge! Thank you. My hips and glutes will be feeling this one tomorrow.
Bravo Mychal, it looks like when you do a long exposure to take a picture and really get into the purpose of the result. One inner travel into the third warrior! Love it! Thanks for sharing.
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