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This class will challenge and strengthen your lower body balance and offer the same for your upper body through Warrior 3 variations as well as handstands.
For a version of the class without a music soundtrack, click here.
It’s really nice! The pace, the music, just so modern but made me so concentrated. One of the best worrier 3 I have ever experienced. Thanks so much!
intense but super effective. it was a different kind of practice with both physical rigor and internal reflection which i found to be just what i needed!
I thought this was a good workout for your legs, but it wasn’t a ‘flowy’ class. Mychal forces you face your thoughts with long holds.
Can’t help coming back again
Great class, unbearable music
hi paula, you can view the non-music version of the class here: https://www.innerdimensiontv.com/classes/powerful-warrior-no-music/
I was a bit hesitant to do this class as I thought it might be too difficult for me but it was amazing. A great toner for the legs ! Will be doing this one again soon 🙂
Loved the unpredictability of this sequencing. The more unexpected, the more present I am! Favorite phrase: “own it on the inhale…”
Nice. Could you make one using kettlebells ?!
This class was PERFECT! I loved the longer holds. The cues to move slowly and consciously. It was powerful and challenging yet slow enough that I was really able to focus my attention on the breath and the experience of my body in the moment.
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