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Overview
This class will challenge and strengthen your lower body balance and offer the same for your upper body through Warrior 3 variations as well as handstands.
For a version of the class without a music soundtrack, click here.
intense but super effective. it was a different kind of practice with both physical rigor and internal reflection which i found to be just what i needed!
I was a bit hesitant to do this class as I thought it might be too difficult for me but it was amazing. A great toner for the legs ! Will be doing this one again soon 🙂
This class was PERFECT! I loved the longer holds. The cues to move slowly and consciously. It was powerful and challenging yet slow enough that I was really able to focus my attention on the breath and the experience of my body in the moment.
It’s really nice! The pace, the music, just so modern but made me so concentrated. One of the best worrier 3 I have ever experienced. Thanks so much!
intense but super effective. it was a different kind of practice with both physical rigor and internal reflection which i found to be just what i needed!
I thought this was a good workout for your legs, but it wasn’t a ‘flowy’ class. Mychal forces you face your thoughts with long holds.
Excellent
Can’t help coming back again
Great class, unbearable music
hi paula, you can view the non-music version of the class here: https://www.innerdimensiontv.com/classes/powerful-warrior-no-music/
I was a bit hesitant to do this class as I thought it might be too difficult for me but it was amazing. A great toner for the legs ! Will be doing this one again soon 🙂
Loved the unpredictability of this sequencing. The more unexpected, the more present I am! Favorite phrase: “own it on the inhale…”
Nice. Could you make one using kettlebells ?!
This class was PERFECT! I loved the longer holds. The cues to move slowly and consciously. It was powerful and challenging yet slow enough that I was really able to focus my attention on the breath and the experience of my body in the moment.