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In this masterclass, explore the essence of power yoga, delving into the core of pushing physical boundaries and gaining empowerment. Through a blend of static postures, flowing sequences, mobility exercises, arm balances, and inversions, delve into intentional body movements. The goal isn't to transform into an ideal version of oneself but to recognize that one is already ideal. Join on this empowering journey of self-discovery.

Power Within

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Power Within

Led by: Chris Walker

Power

60 Mins

All Levels

In this masterclass, explore the essence of power yoga, delving into the core of pushing physical boundaries and gaining empowerment. Through a blend of static postures, flowing sequences, mobility exercises, arm balances, and inversions, delve into intentional body movements. The goal isn’t to transform into an ideal version of oneself but to recognize that one is already ideal. Join on this empowering journey of self-discovery.

Start your free 10-day trial to gain unlimited streaming access to all of the Inner Dimension TV programs and classes.

Try For Free

lauralouisa

Chris, you rock! Practice was very straight to the core and essentials. Love that you keep it so leisure with your talk, made me laugh several times :).And: This never happened to me but your analogy with the spices was so juicy that I went up shortly to get my nachos to snack them in the yin poses. :D

evs

Thank you Chris, as always I end your classes with a big smile on my face 😃🙏

ChubbyYogi

My version of this practice looked highly different from Chris's but judging from my sweat drops (gross I know but hey, it's summer in Australia!), I certainly found the power within! I really like Chris as an instructor. He doesn't take himself too seriously and allows a sense of playfulness in his classes - which in turn allows me to go at my level and not think I need to keep up with him! Thank you for a lovely, strong practice.

victoriaalc

Wooow, woooow and woooow!! Love the practice, Chris!! Challenging in new ways, finding the edge very often and showing us the real power within us (not having ego standing on the way). I fell, wobbled and had lots of fun. I also realized I could do more and push further. Thanks for always helping us to grow in different ways! Power to you!

dveira

Awesome practice! 🙌

jmkwyo

Not a big flow class, but lots of new things to try and play with. Balance and strength. Nice class

santhigia

Thank you for putting a lot of thought into this sequence. It was great to tap into strength in some very challenging and unique shapes. Really appreciate the empowering message - thank you.

epapp

Oh, thank you Chris, this was an incredibly powerful class. I will definetly repeat it. :-) So greatful for Inner Dimension TV, Travis & Lauren, for bringing so many fantastic teachers to help us enjoy yoga and grow!!

robbybeauchamp

Thank you Chris for a fantastic practice. I always enjoy your creative movements and flows.