Power Up!

30 min

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Overview

This is a quick and STRONG power yoga flow designed to build upper body strength and core stability. There is focus on moving from the ground UP, challenging the upper body, with poses such as Dolphin/Pincha.

For a version of the class without a music soundtrack, click here.

Categories

Power Yoga30 minPaul TeodoAll Levels

9 responses to “Power Up!”

  1. Bridget says:
    November 16, 2021 at 11:59 pm

    Challenging. Strong. Empowering. I LOVE your teaching style, cadence, pose choices, and guidance. Wow. So much newness here for me! Baby crow!! Thank you Paul!

  2. IMOGEN says:
    November 17, 2021 at 12:07 am

    so different! and fun and challenging!

  3. Babette says:
    November 17, 2021 at 2:27 am

    Great strong creative flow! Please more of that! Maybe lower body?

  4. Pati says:
    November 17, 2021 at 4:14 am

    Short, strong and sweet! Thank you Paul!

  5. Sean says:
    November 19, 2021 at 8:08 am

    Challenging but uplifting, this is one I will do again.

  6. Jochen says:
    November 20, 2021 at 1:08 am

    Really challenging class. Love it. Thkss

  7. Victoria says:
    November 20, 2021 at 7:27 pm

    Thanks, Paul, for a “to the point” practice. Sweet but demanding. That first sequence with the knees to elbows got me worried that I would not finish the class, but once I push through, I could really enjoy every bit, even the “restful” moments 😉

    Would love to have more of this. 30, 45 and 60 minutes, easy to follow, intense and well lead. Thanks again! (and the music was also perfect. Hardly noticeable but accompanying really well)

  8. Gali says:
    November 21, 2021 at 5:52 am

    Great

  9. Gregory says:
    November 28, 2021 at 7:30 am

    More from Paul please.

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