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This is a quick and STRONG power yoga flow designed to build upper body strength and core stability. There is focus on moving from the ground UP, challenging the upper body, with poses such as Dolphin/Pincha.
For a version of the class without a music soundtrack, click here.
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Challenging. Strong. Empowering. I LOVE your teaching style, cadence, pose choices, and guidance. Wow. So much newness here for me! Baby crow!! Thank you Paul!
so different! and fun and challenging!
Great strong creative flow! Please more of that! Maybe lower body?
Short, strong and sweet! Thank you Paul!
Challenging but uplifting, this is one I will do again.
Really challenging class. Love it. Thkss
Thanks, Paul, for a “to the point” practice. Sweet but demanding. That first sequence with the knees to elbows got me worried that I would not finish the class, but once I push through, I could really enjoy every bit, even the “restful” moments 😉
Would love to have more of this. 30, 45 and 60 minutes, easy to follow, intense and well lead. Thanks again! (and the music was also perfect. Hardly noticeable but accompanying really well)
Great
More from Paul please.
Pretty tough but a good physical and mental release ina short space of time. Works up a sweat. Thank Paul
`Great class.. Great pace.. Thank you
Really great!! Unusual flow that covers the entire body!! I will definitely do it again! Please give us more of this type of flow!
very good effective flow for a 30min.class! Would like to see more of Paul!!
Great sequence yet effective for 30 minutes span. Please share more class by Paul
Indeed it was a challenging class Paul..would love see your 60min practices as well! Salaams!
More Paul class please
So glad to find Paul. Love his relaxed, not too chatty teaching style. Hope he has more classes.