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In this hour of power, we will flow, hold, and progress in some ways from PFM1. We will move through the A’s & B’s, taking conscious time to prepare the physical vessel to shine and radiate as bright as the moon.
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Woow, Mychal! This is a ¨deceiving¨ class. It goes at a slow pace but every pose is faced as a challenge and if you truly focus and follow instructions, it IS a challenge. I felt every muscle of my body highly engaged (when going at a faster pace it flows more and does not require so much focus and engagement). At certain moments I even surprised myself of the power I needed to keep steady. A lot of proprioception indeed! Thanks, Mychal, for yet another wonderful experience.
This was such wonderful practice, beautiful pacing, it was slow but also a strong practice, I felt cued to do each pose and movement very deeply and mindfully. Also great music! Thanks!
Thank you so much!
Shine Bright!!! This class was amazing. I loved the long holds and thoughtful ques to get into some of my all-time favorite poses. Thank you!
Wonderful class. Thank you so much, namaste 🧡
One of the best classes i did with Mychal today Power full moon 2 …..
thankyou so much
Mychael is the kind of teacher that every time he talks I feel he is talking personally to me and watching me while on the pose because he reminds me of huge technics. He is a wonderful teacher that creates an awesome atmosphere to feel like I am practicing in a frontal class.
Thank you, Mychael!
Looking forward to more from you.
This class was wonderful. Really loved the slow and mindful pace.
That as so lovely xxxx 🧘♀️
Another great class Mychal. I’m more impressed every time I take a class with you.
so nice as usual, thanks so much Mychal!
Beautiful, thank you.
More long classes by Mychal, please!
Mychal, once again you have provided a wonderfully balanced practice whereby longer holds allow for breath and asana to go a little more deeply, combined with flow for heat.
Thank you!
What a sweet practice! Sweat and sweetness 🙂 I love to watch Mychal growing from a young to a confident yoga teacher over the last 1-1,5 year. Now he transmits me calm and connection to the roots and nature. Blessings to Mychal, or how we say in Ukraine – mnogaya lita, Mychal!
I loved it! This is just what I needed, the slow, long holds made me feel so good.
Very nice always, felt really, really, really relaxed. Namaste
What an amazing class! I almost cried at the end. Thank you so much!