Posterior Chain Fire

20 Minutes

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Overview

This power class builds strength through the posterior chain with poses such as Superman, Bridge, and Warrior 3 building the supporting structures of the entire column of the spine. Building healthy mobility and strength through the posterior chain of the body is key to remaining active, and mobile, fostering a healthy spine for life. 

Categories

SpinePower Yoga20 MinutesChristine TurrentineAll LevelsBuilding a Healthy Spine for Life

2 responses to “Posterior Chain Fire”

  1. Renee Minor says:
    February 23, 2023 at 6:32 am

    I am really enjoying the series, especially “Posterior Chain Fire.” Moves to build strength. ty for all your classes!

  2. JojoVE says:
    January 21, 2023 at 3:18 am

    a nice and easy start to the day
    thank you Christinre

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