Patience
is Queen

45 Minutes

Start your free 10-day trial to gain unlimited streaming access to this class and all of the Inner Dimension TV programs.

Overview

Slow time down and experience the opening that comes from staying in a moment long enough to experience release. By holding postures and lengthening the breath, we drop through the layers of body and mind into a place of peace. This practice is a combination of yin yoga and pranayama.