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Slow time down and experience the opening that comes from staying in a moment long enough to experience release. By holding postures and lengthening the breath, we drop through the layers of body and mind into a place of peace. This practice is a combination of yin yoga and pranayama.
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Just what I needed this morning…. 🙂 Nameste
Just what I needed this morning…. 🙂 Names
I love your style Erin, hope to see many more of your classes on this platform. The shaking does me really good.
Thank you.
Thank you!
Erin, thank you so much ! Lovely complete practice!
Really enjoyed this. Breathwork, pace, cues, all of it. Thank you.
Amazing 🤩
Erin, everything about this is BEAUTIFUL.
“Let your belly spill over “…
“Like warm rain falling down”…
“Beautiful moment to acknowledge your humanity”…
“Let time and deep breath take us deeper in the body”…
It’s like Yin Poetry. Sewn together with voice, intention, peace, restoration. Thank you!