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This class is all about creating awareness, space, and strength, particularly in the inner thighs. Get ready to open up and elevate your heart rate.
Props: 2 blocks
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Terrific practice. Slow does not mean easy! But really focused on inner thighs and hips. Thanks!
waw I love that practice, Elevate your heart rate and get some space in the hips!! Thank you Mychal!
One of my go-to flows! The perfect balance of strength and stretch. Thanks, Mychal 🙂