On the Beat
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On the Beat
Led by: Mychal Prieto
Power
20 Mins
Balance
Strong Flow
All Levels
20 minutes of fun, bliss, and heat. In this practice, we will take a moment at the top to cultivate energy that will help support our journey. We will fire up the midsection and explore arm balancing. Here we go!
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Kimmieb124
Every time I do this class I love it more. Thanks for such an empowering short and sweet class, Mychal.
Jochen.Schorr
excellent!
ksunyson
Perfect use of 20 min- thanks!
Sophie Smith
I love your energy and classes having just discovered you! thank you so much Mychal xx
Renee Minor
We did so much in just 20 min! Mtn climbers was a nice add in. ty Renee
Laura Molfetas
Love this practice! Short ,sweet workout. Loved the pace and felt great afterwards. Thank you Mychal.
victoriaalc
Thanks, Mychal!! Another apparently "harmless" but truly strong class, with sun salutations as the melody and lots of variations to work on core, mixed up with some balancing and the finisher to get your heart pumping... Really enjoyed it!! Keep it rolling!! Thanks!!