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This practice embraces the essence of active stretching and yin yoga, inviting you to connect with the unwavering strength and stability of the mountains while embracing the qualities of stillness and introspection. The active stretching allows us to activate muscles before surrendering to the pose. The yin nature of this practice encourages you to surrender deeper into each posture, exploring your edges and allowing time to open up, physically and mentally. As you hold these poses, you'll experience a sense of release and introspection, shedding away the layers of tension and stress that may have accumulated. The stillness at the edge of the mountain is about finding emotional and mental equilibrium. We will guide you through mindfulness techniques that enable you to quiet the mind, fostering a meditative and introspective experience.

Mountain

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Mountain

Led by: Byron De Marse

Yin

45 Mins

Flexibility

Stretching

All Levels

The active stretching allows us to activate muscles before surrendering to the pose. The yin nature of this practice encourages you to surrender deeper into each posture, exploring your edges and allowing time to open up, physically and mentally. As you hold these poses, you’ll experience a sense of release and introspection, shedding away the layers of tension and stress that may have accumulated.

The stillness at the edge of the mountain is about finding emotional and mental equilibrium. We will guide you through mindfulness techniques that enable you to quiet the mind, fostering a meditative and introspective experience.

Start your free 10-day trial to gain unlimited streaming access to all of the Inner Dimension TV programs and classes.

Try For Free

mayaelisabeth

Just what I needed! Still healing from a difficult twin birth and pregnancy 6 months ago and trying to take care of my body mind and soul while babies are asleep so I can be the best version of myself for my little family. Loved this. Strengthens and stretches and totally relaxing. Please tell me what kind of flute you were using? Loved the sound. All the best from Maya

Line

Wauw! This was Extremely beneficial to my commotio cerebri and my stiffness in muscles and joints in Beck arena as Well as hips and hamstrings. Thank you so much 🙏❤️

dkanno

Byron your classes are always soothing plus challeneging. I love your pipes. Where do you look for one like this. I want to learn how to play one.

SouebaG

What a beautiful class! Byron is such a great teacher