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Practice this if your intention is to fire on all cylinders. Inspired by chiropractic care techniques to awaken your spine, this breath-led flow blends asanas and mobility exercises that holds postures just the right amount of time and leaves you wondering how the time flew by.
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Thank you so much. I felt my body at a complete different way. You bring so much peace in you’re practice. This is really the unity what yoga is supose to be. Thanks so much for sharing you’re beatuful practice.
Thank you for this amazing practice. It’s so perfectly balanced in every way. And really nice to work with my body at a different way with this rotantions. You really have the gift to create so much peace and to really be in the moment, in unity. Thanks!!
Great class; intelligent, challenging but with mindfulness! A nice mix juxtaposition of exertion & rest. It went by very fast too! Awesome Byron
My back felt amazing after this practice! Very nice cues and immediate positive changes in my body.
Very fun and innovative flow. I really enjoy the mobility based classes.
Beautiful practice, not only for the body. It left my soul at peace. Thank you, Byron.
great class and moves! Thanks Byron 🙂
After a sleepless night I really needed to mobilize my engine and this practice did the trick. I came away relaxed yet energized. The poses touched many places that I don’t often stretch. Byron’s instruction is clear, concise and extremely easy to follow. This one’s a favorite now!
What a great way to recover the day after completing 2nd round of Level Up 108! Thank you.
Really enjoyed this one! I loved the simple yet energizing flow of it. Thanks, Byron
Im working with a shoulder injury and this was a really nice practice to do some yoga and work on loosening up the tight areas – thank you Byron
Byron, thank you for this wonderful but yet unique practice! Love your teaching style and I definitely will look for your other classes! Namaste!
Really liked it – something a bit different and I enjoyed the ‘deconstruction’ of some classic poses.
Thank you Byron
Merci Byron pour cet agréable moment, love your way of teaching and this class is excatly what i needed after a week far from my mat!
Thank you, this is exactly what I needed this morning. Namaste
Love this class!!! Moves, positions, I’ve never done, hitting areas that don’t get worked much. My spine feels lubricated and flexible. Love Byron’s energy.
I feel great :)))))
Thank you Byron
The best! More of Byron please.
Loved it!
Waooo an amazing session which doesn’t look like anything i have done before. i loved it. thank you Byron. love and light from Kenya.
Just love this class and Byrons teaching.
Great way to finish out my week. Some challenge but Ioved the flow and sequencing. More from Byron please!
I am always looking forward to your classes whenever they are announced because you keep surprising us with original and impactful practices that always touch unexpected places (or not so usual). This practice has a lovely pace, goes into deeper poses that help hips, shoulders, psoas, spine in general to regain mobility and space.
Always a pleasure to follow your classes. Keep surprising us!!! 🙂
Nice one. Perfect start in the day. Namaste.
thanks Byron, it was truly awesome class for me. I wanted to practise something different from flow/yin and this class was all-in but different way to enjoy. you made a my day.
Thank you, enjoyed the routine , different from other routines , really nice !
Slow, methodical, movement class focusing on the hips and spine. Very enjoyable on those days where you just need a break from the physical flows.
All your sessions are always very calm even challenging sometimes. Thank you.🙏🏽
Amazing practice! Thank you so very much!
Lots of nice snap, crackle and pop. Feels great. Thank you, Byron. Love your classes and teaching.
You are so perfect. Always. Your slow instructions help me practice mindfully. Slow and power together. I am so grateful.
Byron, I connect with your practices! The cues are spot on and not too much talking. I can’t wait for more from you! Namaste 🙏
I stepped back into the world of Krav Maga after a year off, so my body is feeling pretty beat up. This practice was just what i needed today to get my body loosened up and for the energy to start flowing. Thanks Byron!