Mindful Eating Meditation

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.<b>Mindful</b> Eating Meditation.
Mindful Eating Meditation
Led by: Brittany Lynne
Rated 5 out of 5 stars
Meditation
10 Mins
All Levels
Meditation
10 Minutes

Joy begins in appreciation and wonder. Today we continue shifting from Autopilot mode to practicing presence with something we do every day: Eating!

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Venetia Robinson
First bite - every meal :-) Thank you Brittany xxx
victoriaalc
I am salivating ... :) Thanks, Dana! Too often we gulp our food down and don't enjoy it to its max, so this is a beautiful reminder of the gifts we get in our daily basis.