Mind Meditation
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Mind Meditation
Led by: Brittany Lynne
Meditation
15 Mins
All Levels
The mental layer of our being, or our Manomaya Kosha, can be experienced with a calm and observant attention when we slow down. This meditation explores the qualities of the mind and our thoughts with an acknowledgement that although the mind is an important part of the whole, it does not have to rule our lives.
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