Start your free 10-day trial to gain unlimited streaming access to this class and all of the Inner Dimension TV programs.
Overview
Incorporating traditional metta (Loving Kindness) meditation phrases, this heart-centered gentle class encourages cultivating compassion for ourselves, others, and the whole world.
For a version of the class without a music soundtrack, click here.
Just what i needed today. Thanks Dana.
It was a beautiful practice and very healing. I could feel the love. Thank you.
Just perfect. Thank you
Just lovely! Thank you!
Beautifully designed sequence ❤️
Lovely!
Fantastic class…..felt love throughout! Thank you.
Beautiful gentle and loving practice. I felt very serene afterwards. Thank you Dana
Thank you so much for this practice! I didn’t expect it, but at the end I’ve got tears in my eyes…
Would love more classes like that. It really seals the practice with knowledge of yoga and at the same time stretches and softens the joints.