Metta in Motion

60 min

Start your free 10-day trial to gain unlimited streaming access to this class and all of the Inner Dimension TV programs.

Overview

Incorporating traditional metta (Loving Kindness) meditation phrases, this heart-centered gentle class encourages cultivating compassion for ourselves, others, and the whole world.

For a version of the class without a music soundtrack, click here.

Categories

Gentle Yoga60 minDana ByerleeBeginners

11 responses to “Metta in Motion”

  1. Carrie says:
    February 3, 2021 at 3:33 pm

    Just what i needed today. Thanks Dana.

  2. Vicky says:
    February 4, 2021 at 3:33 am

    It was a beautiful practice and very healing. I could feel the love. Thank you.

  3. Maria says:
    February 4, 2021 at 10:13 am

    Just perfect. Thank you

  4. Beth says:
    February 5, 2021 at 6:54 am

    Just lovely! Thank you!

  5. Sonja says:
    February 5, 2021 at 9:03 am

    Beautifully designed sequence ❤️

  6. Karen says:
    February 6, 2021 at 5:20 am

    Lovely!

  7. Angela says:
    February 6, 2021 at 6:47 am

    Fantastic class…..felt love throughout! Thank you.

  8. Michela says:
    February 14, 2021 at 7:53 am

    Beautiful gentle and loving practice. I felt very serene afterwards. Thank you Dana

  9. Tetiana says:
    February 17, 2021 at 11:11 pm

    Thank you so much for this practice! I didn’t expect it, but at the end I’ve got tears in my eyes…

  10. Effy says:
    February 28, 2021 at 12:31 pm

    Would love more classes like that. It really seals the practice with knowledge of yoga and at the same time stretches and softens the joints.

  11. Martha says:
    November 8, 2021 at 5:23 pm

    Beautiful practice. I ended up with my heart vibrating love Thank you

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.