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Incorporating traditional metta (Loving Kindness) meditation phrases, this heart-centered gentle class encourages cultivating compassion for ourselves, others, and the whole world.
For a version of the class without a music soundtrack, click here.
Just what i needed today. Thanks Dana.
It was a beautiful practice and very healing. I could feel the love. Thank you.
Just perfect. Thank you
Just lovely! Thank you!
Beautifully designed sequence ❤️
Fantastic class…..felt love throughout! Thank you.
Beautiful gentle and loving practice. I felt very serene afterwards. Thank you Dana
Thank you so much for this practice! I didn’t expect it, but at the end I’ve got tears in my eyes…
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