Lava
Led by: Byron De Marse
Gentle
45 Mins
Core
Strength
All Levels
Gentle yoga meets breathwork to ignite the fire within. Lava is the molten that rises from a volcano due to the internal heat pressures. The lava class is about stoking the inner fire of your body.
These poses are designed to build a stable foundation from which you can expand your yoga practice and daily activities.
Detoxification is a natural process in which the body purifies from the inside out. Let’s breath into the embers and stroke that inner fire
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