Just Be REMIXED

Start your 10-day free trial to get unlimited access to all programs and classes.

Try For Free

Just Be REMIXED

Led by: Lauren Eckstrom

Power

45 Mins

Strength

All Levels

We can work hard without moving through a single vinyasa. We can build strength, stamina and tone without a single push-up. Give your wrists, shoulders and upper body a break with this 45 minute vinyasa-less flow. Practice inhabiting and embodying your aliveness with familiar movements sequenced in new and enlivening ways. A block and bolster are suggested for this practice.

Start your free 10-day trial to gain unlimited streaming access to all of the Inner Dimension TV programs and classes.

Try For Free

Dgedney

Another great one !! Really needed this today. Grateful

Elena123

Adding lightness to each and every pose of the class made it such an enjoyable and ultra sweet experience.Loved it all.Thank you Lauren