INTUITIVE BEING

Our deepest awareness goes beyond the mind and is housed in the layer of our true inner knowing—the layer of the Vijnanamaya Kosha. As we explore our inner wisdom through breath, movement and attention, this practice gives us the opportunity to continue to move our awareness to the subtler layers of our being. Through a focus on the core of our bodies and the core of our being, we will flow our way through a practice that invites us to move towards taking flight in Crow.