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In this class you’ll be introduced to some of the foundational balancing poses such as Sunbird, Tree Pose, and Warrior 3. Get ready to take your practice up a notch and prepare to take flight! For this practice we recommend having 2 yoga blocks.
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I had to give up my yoga practice for 6 weeks because of back spasms and herniated discs and it felt so good to re-start my practice! This flow is smooth, gentle, yet you feel like you are really building strength. This flow is amazing!!