Intro to Balance

Start your 10-day free trial to get unlimited access to all programs and classes.
Try For Free
.<b>Intro</b> to Balance.
Intro to Balance
Led by: Lauren Eckstrom
Rated 5 out of 5 stars
20 Mins
Gentle Yoga
20 Minutes

In this class you’ll be introduced to some of the foundational balancing poses such as Sunbird, Tree Pose, and Warrior 3. Get ready to take your practice up a notch and prepare to take flight! For this practice we recommend having 2 yoga blocks.

Start your free 10-day trial to gain unlimited streaming access to all of the Inner Dimension TV programs and classes.
Try For Free
I had to give up my yoga practice for 6 weeks because of back spasms and herniated discs and it felt so good to re-start my practice! This flow is smooth, gentle, yet you feel like you are really building strength. This flow is amazing!!