Intro to The Concepts

Start your 10-day free trial to get unlimited access to all programs and classes.
Try For Free
.Intro to <b>The Concepts</b>.
Intro to The Concepts
Led by: Mychal Prieto
10 Mins
Functional Fitness
All Levels
Power Yoga
10 Minutes

This class will introduce two very important concepts that will help set the foundation for this program and the rest of your life: ‘Bracing’ the midsection/core and ‘Shoulder Packing.’ Understanding how to apply these two concepts when training, practicing yoga, or engaging in any in movements of life will increase your resiliency to injury, as well as increase your overall strength, stability, mobility, proprioception, and much more.

Start your free 10-day trial to gain unlimited streaming access to all of the Inner Dimension TV programs and classes.
Try For Free

There are no reviews yet for this program.