Intro to The Concepts

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10 min

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This class will introduce two very important concepts that will help set the foundation for this program and the rest of your life: ‘Bracing’ the midsection/core and ‘Shoulder Packing.’ Understanding how to apply these two concepts when training, practicing yoga, or engaging in any in movements of life will increase your resiliency to injury, as well as increase your overall strength, stability, mobility, proprioception, and much more