In-Flight

10 Minutes

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Overview

This is a short practice of gentle movements you can do in your seat while you fly. The sequence can be repeated every 90 minutes or so to maintain healthy blood flow and circulation. And it also gives you moments to invite mindfulness into your journey.

This practice is part of our going series “Yoga for Travel.”

Categories

TravelGentle Yoga10 MinutesBrittany LynneAll LevelsYoga for Travel

One response to “In-Flight”

  1. Venetia Robinson says:
    February 23, 2024 at 12:28 am

    Thank you Brittany – I have a long haul flight coming up and it’s nice to have a focus for staying ‘mobile 🙂

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