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Led by: Brittany Lynne
Rated 5 out of 5 stars
10 Mins
All Levels
Gentle Yoga
10 Minutes

This is a short practice of gentle movements you can do in your seat while you fly. The sequence can be repeated every 90 minutes or so to maintain healthy blood flow and circulation. And it also gives you moments to invite mindfulness into your journey.

This practice is part of our going series “Yoga for Travel.”

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Venetia Robinson
Thank you Brittany - I have a long haul flight coming up and it's nice to have a focus for staying 'mobile :-)